Why am I tired all the time?
Last Updated: 18.06.2025 10:14
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
- Raw dairy
- Honey
12. Eat plenty of whole, high-quality foods:
Cheers!
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
- Fish & Poultry
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Fruits
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
3. Stop eating late at night
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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